Built. Not Born.
Q.ore is your personal strength and physique engineer. We automate the proven principle of Progressive Overload* to build muscle, while providing a full suite of tools to manage your weight and body composition. We eliminate the guesswork, turning every workout and weigh-in into a productive step towards your goal.
Engineer Your Physique
Precision tools for predictable results.
Dynamic Suggestion Engine
Our system provides an initial blueprint for your session, then adapts in real-time. Lifting stronger than expected? It nudges you to push harder. Fatigued? It adjusts to ensure every set is effective and safe, guaranteeing progressive overload.
Advanced Workout Analytics
Track what matters: total workouts, volume lifted, muscle group balance, workout streaks, personal records, and estimated 1-Rep Max (e1RM) for any exercise. Data you can actually use to get stronger.
Total Weight Management
A complete toolkit for your physique goals. Log your bodyweight, estimate body fat percentage with the U.S. Navy formula, calculate your target calorie intake, and set trackable weight goals.
Fully Customizable
Start with our science-based plans or build your own routine from scratch. Add, remove, and reorder exercises on the fly. Tailor the app to your preference with dark and light themes, and switch between lbs and kg for measurement units.
Automatic Rest Timer
An intelligent rest timer starts automatically after each set, ensuring you stay focused and maintain intensity throughout your workout.
Stay on Track, Your Way
Enable reminders for workouts and weigh-ins, celebrate new PRs in real-time, and get weekly summaries of your progress. You control what you see. No spam, ever.
Join the Workshop
Choose the plan that fits your journey.
*What is Progressive Overload?
It's the fundamental principle of strength training. To get stronger, you must continually increase the demand on your muscles by lifting slightly more weight or doing more reps over time. Q.ore automates this for you, taking the guesswork out of your progression and ensuring every workout is a step forward.